scott herrick half ironman training program

Note: If you’re looking to complete a FULL (140.6) Ironman within the next year, check out this plan instead.

Your body (and those in the path of your hanger) will thank you. Trust me, using those Sunday afternoons to stock the fridge is going to be the best choice you could ever make. Get used to meal prepping (making many meals at one time) so you can ‘grab & go’ before and after work. Something that simply can’t be afforded during training like this. Processed food and sugar are only going to slow down your training & recovery. If it has a shelf life longer than a week, it should probably be avoided. Don’t eat processed sugar, and to make it even easier, shop on the outside of the grocery store (fresh foods). If you can keep a diet like this, eating whole, real food, you’ll be well on your way to the perfect diet for half Ironman training.Įat real food made up of nuts, seeds, meat, vegetables, and fruit. To set a baseline for yourself, it’s recommended to use something like MyFitnessPal to see what, and how many, of each macro you’re ingesting (fat, protein, carbohydrate).įor all intents & purposes, try to keep it to 40% carbs, 30% protein, 30% fat. Most people have no clue how much they eat, or in some cases, what they’re eating when consuming packaged goods. You’ll have to eat very deliberately to fuel your body, and make sure you don’t waste away into nothing. On some of your longer training days, it wont’ be out of the realm of possibility to burn upwards of 5,000 calories in one day! Thanks to the help of our ever-growing community of athletes, we’ve developed a half Ironman training plan that works for beginners, and seasoned athletes alike.įor those taking the first steps to tackling the Ironman® 70.3 Triathlon, it’s simple, this plan is for you.Įver been really hungry before? Well, get used to that being the case for 6 straight months. Some that are 4 weeks long, others 16, others 2 years, but none that are truly focused on athletes looking to tackle a half Ironman for the first time. There are a thousands of training plans out there, you have probably even some some by now. It’s even more for those who sign up, train, and persevere through to the finish. It’s for those who have the mental and physical toughness required to even make it through the registration process. But still, 99%+ of the words population doesn’t even consider completing a half Ironman® remotely possible.īut this isn’t for them.

So much so, they had to make their official motto “anything is possible” to try to convince the nay-sayers.

“Ironman”, to many, is synonymous with “impossible”. Because let’s be honest, just by the fact that you’re looking for a half Ironman training plan to eventually cross the finish line of a 70.3 mile race, is pretty darn cool. Ah the half Ironman – an event so cool, Ironman doesn’t even call it a ‘half’, they call it a 70.3.

Scott herrick half ironman training program